Visualization-Affirmation-Focus. Positive Self Talk. Let the words, I am...I can...I am able...I will, fuel your thoughts. These are the tools you can use to train your subconcious mind toward acheiving your goals. Let's tap into the other 90% of the Brain. You Deserve to be your best.
I'm Greg Sandora, NESTA Certified Advanced Personal Trainer, I worked as a trainer for 30 years and even owned a Gold's Gym in Portland Maine for 15 of those years. I have worked with thousands of people. Now in my second career I am writing Fiction. My first book (working title) JACK CANON- ALL IN is due out Jan. 15, 2013. I will be blogging Free training tips and advice up until the release of the book...maybe after. If you would please leave a comment, I try and answer all comments, and maybe feature your question in a future blog.
God Bless
Greg
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